Interested in learning what I learned about Cultivating Compassion?
Check out: Compassion Cultivation Training
- Positive Doodles: 46 Good Thoughts for Good Friends by Emm Roy.
- A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives by Thupten Jinpa PhD
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson PhD
TV Shows that help us understand compassion
- Unbreakable Kimmy Schmidt
- Fresh Off The Boat
- Brooklyn 99
- Parks & Recreation
- The new Queer Eye on Netflix
- Marvel’s Agents of Shield
- Mrs Fisher’s Murder Mysteries
- My favorite compassion focused guided meditation app: Headspace